A friend recently told me about this 7-minute workout from the New York Times. It's great! Challenging (at least for out-of-shape me), but short enough that I can actually fit it into my day. I like to do this while dinner is cooking and doesn't need my attention. My son always joins me; I love his enthusiasm.
He's so enthusiastic, in fact, that he's started leading his own 7-minute workouts at our house. They are intense! Fast-paced and filled with unusual, but strenuous, moves, including the "pillow lift" and a modified push-up where you jump your legs up to meet your hands and then back to push-up position. At the end of each workout session, we show off our new muscles to each other. We are getting pumped up.
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